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For What It's Worth

Some things I've learned through therapy, life, and education.
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We've Been Keeping a Secret
fertility, infertility, ivf
Sep 5, 2020
We've Been Keeping a Secret
fertility, infertility, ivf
Sep 5, 2020

If you’ve read this post, then you know we’ve had quite the journey in our little family. And in the midst of this post, there’s a more current update about what’s been happening. That was from the fall. To be honest, we planned to be done after a failed IVF attempt. It was heartbreaking. And expensive. And so much to ask of my body. But we were contacted by my doctor and offered a very generous opportunity to try for a round two.

fertility, infertility, ivf
Sep 5, 2020
Practice self-compassion
anxiety, overwhelm, stress, pandemic, frustration, self care, self compassion, self awareness
Jul 21, 2020
Practice self-compassion
anxiety, overwhelm, stress, pandemic, frustration, self care, self compassion, self awareness
Jul 21, 2020
anxiety, overwhelm, stress, pandemic, frustration, self care, self compassion, self awareness
Jul 21, 2020
The Pull of a Trigger and Push of a Button
racism, trauma, shame, antiracism, triggers, shame button
Jun 8, 2020
The Pull of a Trigger and Push of a Button
racism, trauma, shame, antiracism, triggers, shame button
Jun 8, 2020
racism, trauma, shame, antiracism, triggers, shame button
Jun 8, 2020
On Privilege and Bias
racial justice, injustice, bias, privilege, prejudice, racism, social justice, self awareness
May 30, 2020
On Privilege and Bias
racial justice, injustice, bias, privilege, prejudice, racism, social justice, self awareness
May 30, 2020
racial justice, injustice, bias, privilege, prejudice, racism, social justice, self awareness
May 30, 2020
Grieving Brides
health, mental health, sexuality, virginity, purity culture, parenting
Apr 28, 2020
Grieving Brides
health, mental health, sexuality, virginity, purity culture, parenting
Apr 28, 2020
health, mental health, sexuality, virginity, purity culture, parenting
Apr 28, 2020
Helping Kids Process Quarantine
kids, feelings, Covid-19, coronavirus, process, littles, grief, loss, gain, anxiety, parenting
Apr 7, 2020
Helping Kids Process Quarantine
kids, feelings, Covid-19, coronavirus, process, littles, grief, loss, gain, anxiety, parenting
Apr 7, 2020
kids, feelings, Covid-19, coronavirus, process, littles, grief, loss, gain, anxiety, parenting
Apr 7, 2020
Surviving a Pandemic
anxiety, depression, loneliness, mental health, health, wellness, mindfulness, resources, grounding, Covid-19, Corona, quarantine
Mar 25, 2020
Surviving a Pandemic
anxiety, depression, loneliness, mental health, health, wellness, mindfulness, resources, grounding, Covid-19, Corona, quarantine
Mar 25, 2020
anxiety, depression, loneliness, mental health, health, wellness, mindfulness, resources, grounding, Covid-19, Corona, quarantine
Mar 25, 2020
Lordy, lordy...
health, mental health, wellness, anxiety, running, exercise, half marathon
Mar 5, 2020
Lordy, lordy...
health, mental health, wellness, anxiety, running, exercise, half marathon
Mar 5, 2020
health, mental health, wellness, anxiety, running, exercise, half marathon
Mar 5, 2020
Story Matters
story, context, empathy, compassion, relationships, up movie, behavior, change
Jan 9, 2020
Story Matters
story, context, empathy, compassion, relationships, up movie, behavior, change
Jan 9, 2020

Have you seen the movie Up? In case you haven’t seen it, or you have and just need a refresher, let me give a quick recap of how the movie starts. We meet Carl and Ellie, children at the time, and follow their story for a bit. We see them live a whole life together in the first ten minutes of the movie. They dream, they plan, they deal with disappointment and heartbreak. To be honest, it’s a lot. My husband and I both cry over their desire for kids, loss and eventually Ellie’s death.

story, context, empathy, compassion, relationships, up movie, behavior, change
Jan 9, 2020
Dear Body,.png
body, body image, infertility, weight, size, fertility, ivf, iui
Dec 5, 2019
Dear Body,
body, body image, infertility, weight, size, fertility, ivf, iui
Dec 5, 2019
body, body image, infertility, weight, size, fertility, ivf, iui
Dec 5, 2019
the key to.png
mental health, health, anxiety, vagus nerve, wellness, stress reduction, calm
Nov 21, 2019
The Key to Calm
mental health, health, anxiety, vagus nerve, wellness, stress reduction, calm
Nov 21, 2019
mental health, health, anxiety, vagus nerve, wellness, stress reduction, calm
Nov 21, 2019
Copy of Untitled.png
hope, mental health, health, faith, family, infertility, fertility, ivf
Nov 14, 2019
On infertility and hope
hope, mental health, health, faith, family, infertility, fertility, ivf
Nov 14, 2019

Hope is a complicated emotion.

hope, mental health, health, faith, family, infertility, fertility, ivf
Nov 14, 2019
Meet Your Amygdala
fear, anxiety, neuroscience, amygdala, fight or flight, bears, spiders, grounding, health, mental health, neurobiology
Nov 1, 2019
Meet Your Amygdala
fear, anxiety, neuroscience, amygdala, fight or flight, bears, spiders, grounding, health, mental health, neurobiology
Nov 1, 2019

It was implied in our vows that my husband would handle all things spider related. I take our vows very seriously and I insist that he do so as well. We all have our “thing” and mine is spiders.

fear, anxiety, neuroscience, amygdala, fight or flight, bears, spiders, grounding, health, mental health, neurobiology
Nov 1, 2019
Is Fear a Sin?
fear, anxiety, scripture, bible, holy spirit, faith, mental health, health, reassurance
Oct 24, 2019
Is Fear a Sin?
fear, anxiety, scripture, bible, holy spirit, faith, mental health, health, reassurance
Oct 24, 2019

“Do not fear…” is found regularly throughout Scripture. There are claims that it’s in there 365 times, so once for every day of the year. Some say it’s in there 366 times so that Leap Year is covered as well. Some claim more, some claim less. And that is not the question that will be answered here today.

fear, anxiety, scripture, bible, holy spirit, faith, mental health, health, reassurance
Oct 24, 2019
Question or Answer?
fear, anxiety, running, dating, mental health, questions, answers, progress
Oct 17, 2019
Question or Answer?
fear, anxiety, running, dating, mental health, questions, answers, progress
Oct 17, 2019

Sometimes we treat our questions as if they’re answers. Don’t know what I mean? Let me give you a few examples.

fear, anxiety, running, dating, mental health, questions, answers, progress
Oct 17, 2019
Beauty and Culture
beauty, culture, beautiful, weight, advertisements, media, mental health
Oct 3, 2019
Beauty and Culture
beauty, culture, beautiful, weight, advertisements, media, mental health
Oct 3, 2019

Do you know why women shave their legs? Because in the early 20’s, an ad agency for a razor company started targeting women. They convinced them that, with rising hem lines, smooth legs were more attractive. And here we are a century later, our entire culture changed by a brainstorming meeting at some ad agency trying to figure out how to sell more razors.

beauty, culture, beautiful, weight, advertisements, media, mental health
Oct 3, 2019